Private browser worksheet

Make the starting pattern visible.

Record an observed powder total, dose count, consistency checks, and questions. The worksheet does not recommend a reduction amount, pace, or medically appropriate plan.

Observation record

Enter an observed powder total and dose count. This calculates a descriptive average only; it does not create a reduction plan.

Observed grams/dayDoses/dayObservation days

Before relying on the record

I am measuring plain powder in gramsI can use the same scale and product during observationI have written down other substances and medicationsI know who I will contact if symptoms feel unsafe

Patterns or questions to bring to a clinician or support person

What this worksheet can and cannot do

The calculation divides an observed daily powder total by the observed number of doses. It does not account for product potency, health history, medications, extracts, 7-OH products, pregnancy, polysubstance use, or symptoms.

For the full tracking framework, read how kratom taper tracking works. For warning signs and support resources, read when to seek help.